Groups & Training
Parent/Caregiver DBT Skills Training Program
FORMAT: 3-hour sessions monthly Tuesdays from 5:30-8:30 pm (10/22, 11/12 and 12/10
COST: $900 per family (payment plan options available)
No commitment to therapy is required to participate
Do you feel as though you are struggling to respond skillfully to various dynamics in the household? Perhaps your household seems filled with dysregulation, invalidation, or conflict more often than you’d care to admit?
Family DBT Skills Training includes evidence-based skills taught by licensed clinicians aiming to:
Increase awareness of self and relationships
Provide healthier alternatives for handling distress
Improve emotion regulation
Improve interpersonal communication
Provide behavioral strategies to changing behavior patterns within the family
Identify unhelpful thought patterns getting in the way
Register by completing the form below
To fill out forms electronically, download the files to your computer and open them using a PDF reader such as Adobe Acrobat Reader (download free here). You will not be able to access the fillable form fields unless you download the file. When your forms are complete, you can email them to forms@northshorecenterllc.com.
Adult DBT Skills Crash Course
FORMAT: 2-hour sessions weekly
Mondays from 4-6pm
beginning October 14th for 9 weeks
No commitment to therapy is required to participate
Do you feel as though you are struggling to respond skillfully to stressors in your life? Maybe your emotions constantly get the best of you? Perhaps your relationships are not where you want them to be?
The Adult DBT Skills Crash Course includes evidence-based skills taught by licensed clinicians aiming to:
Provide strategies for handling life stressors
Identify & feel more in control of your emotions
Feel confident about your boundaries and communication
Find ways to motivate yourself
Increase self concept
Break down barriers to a life that’s worth living
Register by completing the forms below
To fill out forms electronically, download the files to your computer and open them using a PDF reader such as Adobe Acrobat Reader (download free here). You will not be able to access the fillable form fields unless you download the file. When your forms are complete, you can email them to forms@northshorecenterllc.com.
High School DBT Skills Group
FORMAT: 2-hour weekly group sessions for adolescents on Wednesdays for 15 weeks + 3-hour monthly parent training (running from October to May with ongoing enrollment)
No commitment to therapy is required to participate
Do you feel as though you are struggling to respond skillfully to all of the stressors in your life? Maybe your emotions constantly get the best of you? Perhaps your relationships are not where you want them to be?
The High School DBT Skills Group includes evidence-based skills taught by licensed clinicians aiming to:
Provide strategies for handling life’s curveballs
Feel more in control of your emotions
Feel confident about your boundaries and communication
Find ways to motivate yourself when it seems impossible
Increase awareness of who you are and what you care about
Break down barriers to a life that’s worth living
Register by completing the form below
To fill out forms electronically, download the files to your computer and open them using a PDF reader such as Adobe Acrobat Reader (download free here). You will not be able to access the fillable form fields unless you download the file. When your forms are complete, you can email them to forms@northshorecenterllc.com.
